Triggers come in a variety of ways. I recently had the experience of being triggered by someone’s behavior that took me back to a painful place, causing me distress. To someone else, who does not have my past, it would be nothing perhaps. But to me, the situation flooded my soul with pressure, old anxiety, … More Triggered!

Feeling Sifted?

I grew up in a home where, as a girl, Mother would have me help her with baking and I got to sift the flour. It was fun; kids love twirling flour! The flour got aerated, became light and fluffy and made some great layered cakes. Additionally, it served in the old days to sift … More Feeling Sifted?