Triggered!

Triggers come in a variety of ways. I recently had the experience of being triggered by someone’s behavior that took me back to a painful place, causing me distress. To someone else, who does not have my past, it would be nothing perhaps. But to me, the situation flooded my soul with pressure, old anxiety, … More Triggered!

Painful Pasts

If you have lived through a very painful past then you are able to understand how exhausting and emotionally dark it can be to recount these experiences… you feel the pain and turmoil all over again — as though you have purposely gone back for more. Who would want to do that to themselves? That … More Painful Pasts

Saying Good-bye

I know why they call them “man’s best friend”. They are unconditionally loving, overlooking your failures, always responding, eager to please, and somehow we learn to read each other’s faces.  Saying Good-bye There was always plenty of noise in the house and she listened well, knowing when to get up and respond, or to stay … More Saying Good-bye