High Heels on the Rocks

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Picture yourself walking along a rocky shore wearing high heels — almost impossible, right? When someone is involved in betrayal or hidden sin of some sort, this is a good way to describe the feelings of someone close to them.

If you are facing the known or very real possibility that your spouse, a child, or someone else you love is struggling in an area of habitual sin, I am writing this for you to recognize and take active steps that will help you find the remedy for this tough situation.

The following thoughts may be familiar to you if you are in a relationship with someone whose heart is bound: “Why is it so difficult to have a conversation of substance? Why does (s)he seem so evasive, unwilling to answer any questions? Why does (s)he twist things and blame me? Why is (s)he so impatient and angry? What’s wrong with me? Why am I feeling so frustrated and angry? Why won’t (s)he tell me where (s)he’s been? I feel like I’m going crazy! All (s)he wants to do is watch TV or sit on the computer or cell phone! I feel so alone and isolated. I feel like (s)he is overly controlling of me. I don’t know who I am anymore. What’s happened to us? I’m afraid, why do I feel this constant dread? “ and the list goes on. If you have experienced similar thoughts and even think you might be going crazy, take heart, you are not alone. There may be a good reason for your uncertainty, hyper self-examination, and confusion.

What I am writing about is common enough in the world around us, where addictive behavior has become normalized. But for those who profess a relationship with Jesus Christ, we have possibilities beyond ourselves and human effort. God’s purpose in saving us is for us to glorify Him, and this will not happen in this environment. You will simply be going through the motions, showing up at church with your mask, yet dying inside — not to mention the effects this hypocrisy has upon your children.

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Let’s go back to the high heels. When someone checks out of life and into their secret fantasy world, it creates a rocky road for those around them.

Let me give you a few common markers that should help you discern if someone you care for is involved in habitual sin. And remember, there’s no need to panic; this situation did not happen overnight. God has a redemptive plan in mind for you and your family, but you must act wisely if you wish to see good come out of destruction.

Here are three markers that indicate a major problem:

1) Vagueness and ambiguity. When you ask “normal” questions and are met with answers that really don’t answer, but deflect, turn it around on you, or skirt the question — beware.

Someone living with a secret has to cover and protect, and this takes effort. The easiest way to cover one’s tracks and to keep ahead of those close by is to keep things vague or ambiguous. Antonyms for ambiguity are certainty, clarity, and clearness. When these are lacking in conversation, and you have to pull teeth to get clear and concise answers to your questions, there is a problem.

2) Blame Shifting. Someone who lives with guilt and shame will, out of necessity, shift the blame somewhere else.

Shifting blame throws the inquiring person into a defensive position — and as in football, you can only advance toward your goal when you have the ball. When someone has a habit of shifting blame to you when asked a legitimate question, you have a power play going on. The use of diversion is to remove the question from them and shift it toward you. To combat this, stay focused and speak clearly, directly, and honestly to them about what you are feeling. Also, take a break for the moment so you can regroup.

These are skillful patterns, and you’ve likely learned to dance in submission to them. Sin and deception, by nature, work together to create an atmosphere of blaming (Gen. 3:12-13). Manipulation and control accompany the blame to keep those involved off-balance.

3) Impatience and Anger. This response reveals internal conflict. When someone is living with hidden sin, they feel frustrated with themselves and very much like a failure. When a soul is dealing with shame and guilt, the conflict will be pair-707505__480demonstrated. A knee-jerk reaction often occurs when someone gets close to the issue, and impatience or ridicule is often used by the offender to control those around them. If the invader’s threat continues, the reaction progresses to anger; then possibly rage and hatred, because as sin progresses, the bondage grows.

A few practical examples: “Honey, would you like me to pack a lunch for you?” or “Can I make you some breakfast before you head off to work?” Those are simple, kind questions, right? Well, if one day the answer is appropriate like, “Sure, thank you,” and another day it’s met with, “Why do you always have to bug me?” or “Why are you so controlling?” or “Can’t you leave me alone!” You have a problem. Depending on the dynamics of the situation and how long this has been going on, you will find yourself wondering, “Why this rotten behavior? What has happened to cause such disdain and this adversarial spirit?“ One day, you get a normal response to a routine question, the next day, it’s impatience, anger, and blame. Why? The change from one day to the next can be frightening and confusing.

Without understanding the sin, the cycle, the acting out, you may wonder, What’s wrong with me? What did I do? You may become convinced that YOU are the problem, when in reality, they are dealing with guilt, and you become the scapegoat.

These patterns of unpredictability, vagueness, impatience, and anger have their root. Use whatever scenario you will, and look for the pattern. While you may be repeatedly blamed for the response you receive, begin to recognize what you are dealing with.

Whatever you do, please do not become a victim and give up. You may feel like you are fighting a phantom! It really can be that confusing at times.

While this is primarily a “spiritual” battle, it also has physical consequences. Habitual behavior is aided by hormones that rivet the pleasure sensors in the brain; that’s why people have difficulty letting go of their sin. Defense mechanisms are habitual too; they are a part of someone’s life when they live with guilt and shame.

Note: Some habitual sins (addictions) are easier to spot and can be dealt with before they become deeply embedded in the soul and brain function of the individual. Because lying and manipulation are central to keeping sin hidden, these patterns accompany habituation, making it more difficult to detect.

While the “user” is deceived, those around them often fall for these manipulative tactics and end up going deeper into the pit of confusion and despair themselves. Sexual sin[1] in particular is most destructive and is present within churches. Yet, few pastors will speak openly about this particular sin with their congregations, paving the way for help. While there are men’s groups formed to help, often the wives are left ignorant or confused. This failure tends to keep spouses feeling uncomfortable in attempting to get help.

What Can I do?

Climbing that rocky slope in high heels is not easy. I believe a primary reason some never reach out for help is because of the recurring confusion this scenario brings. Because you are already experiencing disrespect, betrayal, and guilt, you lack the confidence it takes to move forward.

Many spouses or family members of addicts have experienced the pain of attempting to get help, only to regret it. The resulting pent-up anger and frustration someone in this situation experiences can make it appear initially (to an inexperienced helper) that you are the source of the problem.

While we all have sin issues to deal with, the dynamics of betrayal and abuse feed our frustration. Get help anyway; prolonged abuse causes some to go inward, silent, and reclusive. For others, the pressure cooker lid blows, and it all comes spewing out. Either response is a common reaction to the inability to be allowed to express your feelings and to be respected as an individual.

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Gaining clarity and trying to express yourself takes effort and seems overwhelming because you’ve lived in such a confusing world of turmoil. You’ve changed, you don’t like who you are, your sense of normal is gone, and it becomes difficult to express yourself.

You can be sure, Satan is delighting in all of this confusion. The hidden sin not only affects the one choosing to sin but also everyone around them. This is why it is so important to get help. Also, even though the initial sin may have ceased, the behavior associated with protecting that secret is now a deep issue in the heart.

The constant emotional instability eventually breaks down our identity in Christ. Our mind can become clouded and it seems an overwhelming task to confront the real issue. Along with the biblical mandate of submission and respect for authority, there’s enough confusion to keep many quiet. You may even wonder if you have lost out with God and are abandoned. You’re not. You just need a life-saver tossed to you. You will make it if you hold on to the Life-Giver, Jesus, and make the changes needed.

Bringing sin into the light (I John 1:7) is vital. This offers the opportunity for repentance and confession (I John 1:9). Perhaps this hasbridge-19513__480 already happened on occasion with this person; you must realize that there is a deep, deep stronghold that comes with habitual sin — especially sexual idolatry. Coming out requires much more than confession and repentance. Intensive restructuring with God’s Word and accountability is mandatory. Don’t agree to just let it ride and become the accountability partner; that will not work.

Freedom, found in Christ, comes from walking in the light and hating sin; we must hate sin as God does. Consistent, honest openness and accountability are required. It takes work. Changing the mind and its patterns concerning what is pleasing to God is vital. Humility is a major factor in overcoming the past, and pride will fight against this all along the way.

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Action Steps: If you feel sin is present, don’t allow fear and suspicion to rule your heart. Instead, take steps toward having a conversation about what you are feeling with the one involved (Mt. 18:15-17). If this fails, find one or two to come along and assist you.

To prepare yourself:

1) Think biblically: get biblical counsel if you are unable to think this through yourself. Living in High Heels on the Rocks for years will have its effects. The truth presented in love (Eph. 4:15) will be needed to set everyone free, including you.

2) Act, instead of reacting: God’s Word gives action steps that bring hope. Write out what scripture says about your situation. Differentiate truth from thoughts based on the pain you feel.

3) Pray, instead of panicking: To trust God through this process, you need to pray and gain power over the enemy, who uses fear to derail us. Reacting will not produce righteous fruit.

4) Exercise faith in God: Trust involves believing God. Responding out of your flesh will increase the confusion, which Satan loves to operate in. God offers clarity to those who will trust Him.

5) Ask for help — this is so important! Do not try to handle the situation alone. There are plenty of resources available to you; there are caring people who can help. Start with your pastor or church leadership. They may need to become involved to enact biblical discipline. If they do not understand the dynamics I’ve mentioned, add to your circle of helpers someone who does.

Remember, Satan wants to destroy you, your spouse, and your children, but God wants to give you an abundant life (John 10:10). Bringing sin into the light is the first step to freedom. Glorifying God and freeing yourself and those you love is worth it.

[1] 1 Corinthians 6:18 (KJV) Flee fornication. Every sin that a man doeth is without the body; but he that committeth fornication sinneth against his own body.

For further help, please go to the Resources Tab.

Photo Credit: Pixabay

Our Offended World…

We offend God by our sin against Him, yet we fight as though we are righteous and are owed something. ~ N.D. The Pride of Man, America – June 2020

How are you responding? In reaction with raised blood pressure? Fear for what lay ahead? Or are you finding the peace of God that passes all understanding? (Philippians 4:7)

There are two Kingdoms…

Do you know that you can have peace in the midst of this storm? The possibility exists for those who place their trust in God. First, you have to surrender to Christ and allow the Holy Spirit to come and take up residence in your soul. Next, you’ll need to fill your heart with God’s Word so the Holy Spirit can rivet Truth to your soul (mind, will, emotions). Then allow the Kingdom of God to govern your life primarily, keeping the two kingdoms in their proper place. If you do not know your way through the Bible, or understand the two Kingdoms use a search app like OPEN BIBLE as a good way to search the scripture; you simply type in “peace” or whatever you’re looking for and you’ll find it there.

Let these days of offense be a new beginning in how you view life. God has the whole world in His Hands. Yet, He is looking for people who will respond to Him by interceding prayerfully and acting on His behalf in our world; every life is precious to Him. Will you? You can be a part of the solution, a hidden or visible part, a leavening part. Like the effects of yeast in making bread your life can be great in His Kingdom, by becoming a servant in it.

Remember, God uses marred vessels, none is righteous but God, yet we strive to live according to His standards. David in Israel, Dr. M. L. King and others, are examples of flawed people that led righteous causes, attempting to bring civil justice to evils against ethnic groups. (Note: I use ethnic groups, because we are all One Race, One Blood –counter to Darwin’s theory of evolution.) Please do not be a casualty of this world’s Kingdom; in Caesar’s battles. Yes act, but only in accordance with God’s will. Read the Manual, the Rule Book, and see where you fit in and then respond.

God works through faith, fear comes from the enemy… and Satan is having tremendous victory in the souls of many through fear and anger. Don’t be one of his casualties, rather be a warrior for God’s Kingdom (Ephesians 6).

Great peace have they which love thy law: and nothing shall offend them. Psalm 119:165 (KJV). 

 Justice for the innocent…

Whatever case comes to you from your brethren who dwell in their cities, whether of bloodshed or offenses against law or commandment, against statutes or ordinances, you shall warn them, lest they trespass against the Lord and wrath come upon you and your brethren. Do this, and you will not be guilty.

2 Chronicles 19:10 (Note: it is helpful to read the entire chapter to see that the fear of God is where justice begins. Romans 13 tells us that God has given government to keep peace and punish evildoers. And it is God’s desire that men’s hearts are governed by Him so they, in turn, will attempt to govern honestly.)

Humility, repentance and prayer….

If My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land. 2 Chronicles 7:14 (NKJV)

We offend God by our sin against Him, yet we fight as though we are righteous and are owed something.

Photo Credit: Google Images-scripture pic created by Nancy Demary.

Triggered!

Triggers come in a variety of ways. I recently had the experience of being triggered by someone’s behavior that took me back to a painful place, causing me distress. To someone else, who does not have my past, it would be nothing perhaps. But to me, the situation flooded my soul with pressure, old anxiety, and a rush of blood to my heart, flushing my face. I thought, “What should I do?”

What Triggers You?
Do you have instances or times of painful remembrance that trigger you? An argument between a couple in a neighboring apartment, a parent who is offering too much advice, an impatient person, the testimony of someone who has overcome an addiction, the story of abuse recounted by the victim, a liar, an angry person, attending church? These and many other circumstances can take us back to a very painful place in our lives that brings us anxiety, doubt, and fear. BTW: Satan loves this! The more He can incite these emotions in you, the more it keeps you on ice, a bit frozen, unable to move into God’s provision and the future He’s designed for you.

I believe all people “trigger” to some degree, some of the differences in how we respond involve the degree of trauma suffered, denial, or the hunger with which we have pursued healing.

In the example of my trigger-induced situation, I was able to recognize it for what it was and responded respectfully, not holding the unknowing person responsible for my past. Rather than blaming them for my internal response, I chose to respond through what I’ve learned. While the physiological responses to temporary stress were evident, they dissipated (my blood pressure normalized) and I could move on.

Time can heal some things, but learning how to deal with past offenses takes a

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diligent pursuit of healing from God.

Often, relationships never mend because it takes desire and skill to navigate these waters; and some feel the relationship is just not worth the effort. Humility is a big part of healing. Recognizing that we all have sinned in some way against others helps us see how important mercy is.

Freeing ourselves from offense through forgiveness is something we can do. Additional action may also be needed. You can ask God to bring justice; He does this in ways we may never know of. He has also placed civil authorities (Romans 13:1-5) in our world to deal with lawbreakers.

Who Do You Trigger?
Many of us can sense when someone is causing us distress but we may have a hard time recognizing when we do the same to others. We are reminded in Philippians chapter 2 that we are to look out for the needs of others, not simply our own. Paul uses Jesus as our example in these verses. It’s true, we don’t see how often we cause pain to someone without realizing it. We are fortunate when we have the kind of relationships with others that allows for freedom, a loving exchange of the heart, to where you can talk about these things. This honest communication works toward healing (Ephesians 4:15).

Our Healer
There are many circumstances that God uses in our lives to help us see the condition of our soul, our inner man. As our creator and the lover of our souls, God the Father wants us to experience what He designed at creation: oneness with Him and others. Jesus came for that purpose; the Father sent Him to bring that about. He desires that we are made whole, fully integrated with Him, finding a place of peace. From there we can move forward into relating well with each other.

Freedom from the past
Think about who or what you have turned to for relief from your internal triggers?

FALSE solutions
I’d like to encourage you to be aware of the traps that are laid, by your very real enemy, to ensnare you into a false way of overcoming the past. This list seems innocuous enough at first, and you may feel very good inside from switching up to new people, places, and things… but please do not make the mistake of substituting them for the real solution.

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1. People (Relationships): When we have had a poor or failed relationship in our past, we often believe that trying again and succeeding will cover the pain. Please be careful here. Unless you seek full disclosure within your own soul and receive healing from the past, this will only increase and multiply your issues. Don’t allow another human being to become a surrogate for God in your life.

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People are prone to react to their past by jumping onto the pendulum and swinging it as far to the other side as possible. Overcompensating, compromising your beliefs and standards, and living out of character in a desperate attempt to normalize life, will only bring more pain down the road.

2. Places (Moves): Starting over feels good. Moving to a new location, thinking that you’re leaving the pain behind isn’t the solution. Many people change something up in their lives thinking this will offer relief. How many people have you known who attempt to find relief through some physical change, a new town, school, workplace, or church? Changing locations does not change your heart and it may further complicate the situation.

3. Things (Possessions): Gaining ownership or control over things (or people) can lead to addiction if our soul is not healed. We are a society full of addiction and no one is immune from this temptation.

Looking for comfort in good things from God like food and work can become an addiction if we’re not careful; habitually going to anything other than God is dangerous. Look at the massive time-consuming addictions of our

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day: social media, fake relationships, texting, sexting, pornography, gossip, gambling, gaming, shopping, drugs, alcohol, workaholism, and numerous other self-destructive behaviors, these come easily to a soul that is lacking fulfillment.

Things cannot replace the peace that God offers and the contentment found in a life centered in Him.

(Note: If we are availing ourselves of needful help and proper counsel there are times that changing people and places can serve as a good buffer for a season while actively working our side, especially where major abuse has occurred.)

Grace and Mercy

So today, will you consider what God might have you learn about yourself? Look within, rather than without at what others have done, or are doing, and realize that you decide your future. Will you be focused on growing in grace and God’s mercy and love toward others or continuing to live in your past, the pain, the offense.

Yes, triggers are real, but they do not have to control us. Our response when we are triggered is determined by the progress we’re making through God’s healing power within. Remember, FORGIVENESS determines your future. If you will choose to forgive, whether someone asks for it or not, you will gain freedom.

When Jesus was headed toward the cross, he knew his disciples would face difficult, traumatic experiences and so He had an important discussion with them (found in John chapters 14-15). He reminded them that their joy, confidence, and peace would come from the Father through the Spirit. He introduced them to the Comforter— whom He said would be able to take up residence inside of them. Wow! And it’s the same for us… we will face difficulties but let us be wise; pursue healing from God for ourselves and then, in turn, extend it toward others.

Photo Credit: Google Images

Reading: Forgive & Live! may be of help.

Fear Not! or should I?

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Fear is something we gain or lose, depending on our ability to trust God and His power to redeem our circumstances.

In 2000 a pastor-leader took a group of men to Armenia to meet with some pastors and their wives from Iran. They met secretly in a neighboring country to avoid the dangers that this meeting would pose to the Iranian Christians. In this meeting, a man who had been arrested by the authorities in the late ’90s told his story of overcoming fear.

The young pastor was imprisoned, and the Iranian guards were getting ready to execute him for continuing to share the gospel in his homeland after being warned not to. Before execution, the custom is to shave the head of the “criminal”. This had occurred, and he knew that soon he would be taken from his cell and put to death. While pondering this and thinking of his family, he became very distraught, wondering why God would let this happen. Then the Holy Spirit reminded Him that he was being counted worthy to suffer for Christ’s sake and that he should rejoice instead. When the scripture in Matthew 5:10-12 came alive to him, he began to rejoice and sing and dance in his cell. The guards, surprised and troubled over his actions, called their supervisor. They ended up releasing him because they were so troubled over the fact that he was rejoicing that he would be put to death for Christ’s name and for His glory – they would not allow it!

To Fear or Not…

When Jesus gathered His twelve disciples, He gave them instructions, as recorded in Matthew 10. He told them not to be afraid because our Father cares for His own. Jesus uses the example of a sparrow falling to the ground. He told them of God’s awareness of this and that we should not fear because our value to Him is much more important than many sparrows.

Matthew 10:26 “But don’t be afraid of those who threaten you. For the time is coming when everything that is covered will be revealed, and all that is secret will be made known to all. 27 What I tell you now in the darkness, shout abroad when daybreak comes. What I whisper in your ear, shout from the housetops for all to hear! 28 “Don’t be afraid of those who want to kill your body; they cannot touch your soul. Fear only God, who can destroy both soul and body in hell.[j] 29 What is the price of two sparrows—one copper coin[k]? But not a single sparrow can fall to the ground without your Father knowing it. 30 And the very hairs on your head are all numbered. 31 So don’t be afraid; you are more valuable to God than a whole flock of sparrows. 32 “Everyone who acknowledges me publicly here on earth, I will also acknowledge before my Father in heaven. 33 But everyone who denies me here on earth, I will also deny before my Father in heaven.”

Jesus indicates that His followers are precious to our Father. These disciples needed to understand that they belong to Him, they’ve been adopted and have become His children. This relationship is reciprocal; it involves fidelity on both sides: God the Father toward us and us, His disciples, to Him. Jesus reassured these believers that they who possessed this relationship need not fear.

Many live in fear but fear the wrong things.

What about you?

Are you able to see God as your Father who dearly loves you? If not, find someone whom you know honors God and humbly begin a discussion with them. Many are going about living as though there will never be a day of reckoning. Do you wait for something tragic to happen before you consider you’re relationship to God? Has this pandemic caused you to think more earnestly about your life and your mortality? It should, but don’t stop there.

Some people do not realize that there will be a day of judgment when we will ALL stand before God and give an account for our lives. Conversely, there are those who have once known the gospel and are now living in rebellion to God’s will; they will suffer much loss. They are the ones Peter warned about (2 Peter 2:20-22) who once knew God but turned away to fulfill their own lusts, living according to their own desires. “For if, after they have escaped the defilements of the world through the knowledge of our Lord and Savior Jesus Christ, they are again entangled in them and overcome, the last state has become worse for them than the first. For it would have been better for them never to have known the way of righteousness than after knowing it to turn back from the holy commandment delivered to them. What the true proverb says has happened to them: “The dog returns to its own vomit, and the sow, after washing herself, returns to wallow in the mire.” 2 Peter 2:20-22 (ESV)

Human pride and arrogance defy God’s rightful place in our lives. This attitude of indifference toward our Creator is dangerous and damning. Rather than reckoning with our lost condition as humans, some take the attitude that James describes in chapter 4:13-15: “Come now, you who say, ‘Today or tomorrow we will go into such and such a town and spend a year there and trade and make a profit’– yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes. Instead, you ought to say, ‘If the Lord wills, we will live and do this or that.’”

An illustration, created at the Centers for Disease Control and Prevention (CDC), depicts the 2019 Novel Coronavirus

Our current pandemic…

Living through this unprecedented time of the COVID-19 coronavirus should cause us to pause and consider our lives. How are you doing with yourself? Are you at peace and content being alone or contained with your family? What are you truly living for? If everything ended today, would you carry regret when standing before God and having everything in your life made known? Or would you be ready and thankful for the years you were given? What is the substance of your life?

Perhaps you are stuck in a place you never thought you would be. When you look at your life, you wonder, “How did this happen to me?” Your gradual slide into the muck began with some offense, a loss, a divorce, a sinful relationship, an addiction; these situations can leave us feeling displaced, removed from a sweet spot we once enjoyed. Then along comes a confining situation that exposes us to ourselves: a quarantine of sorts. Remember the young pastor with his head shaved and the gallows prepared? Or think of Sampson, tied to the pillars of the temple, disgraced and being made fun of (Judges 16:28-30). Had God forgotten them? God has a way of bringing hope to any situation. His perspective causes us to see differently. He has the power to turn things around for His glory if we will allow Him to.

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I spent nine months in Romania going through my own pregnancy of sorts, the process of adopting our four children. At times, it was very uncomfortable. I suffered physically, and it felt very restricting- I was contained in a foreign land. I thought the main purpose of this experience was to adopt our four children, yet God used that time to create in me a new level of faith and understanding of His faithfulness.

I hope this containment time will cause you to reflect upon your situation and where you are in life. Let us consider where we stand with God. Think about this: What is most important in my life? Whom or from what do I draw comfort? Am I obeying His call upon my life or denying Him by living for my own desires?

He’s giving us time to reflect during the coronavirus and giving us the grace to receive His gift. Will you spot Him during this time and receive what He offers? If you do, humble yourself and initiate change by making things right with those you’ve wronged. This is the first evidence of a sincere turning away from self to God. Your act of building a relationship (as much as it depends upon you) with someone you’ve avoided will open the door for God to pour blessings into your life. Then you can confidently say, I will not fear because I belong to God.

Photo Credit: Pixabay, CDC, Demary file

Have You Suffered from Spiritual Abuse?

Woman alone winterThose who have suffered from spiritual abuse will quickly agree that it is a deep and destructive influence. It’s difficult to think about, and few want to explore this topic. I believe many have left the church family, isolated from their own family, and live with inner-turmoil because of it.

Spiritual abuse is when someone in authority sinfully uses that authority to manipulate and control others. It is found in religious settings but can happen anywhere; we are all spiritual beings and this affects everyone. It helps to understand from a biblical context how God has designed us as individuals to glorify Him. When we are squashed under someone’s control we do not develop the gifts that God has placed within us. This hinders us from becoming the person God has created us to be.

I am posting here Rick Thomas’ podcast that explains this so well. He addresses this question in the context of spiritual abuse from pastors/spiritual leaders or others; as you listen you’ll see how this applies to many situations in life.

Written version and podcast go to: RickThomas.Net 

Soundcloud podcast only: Eight Signs of Spiritual Abuse

Photo Credit: Google Image